Viking Strong

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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Viking strong

Our cutting-edge fitness program provides science-based solutions tailored to everyone's needs. Whether you're an exercise enthusiast, a newcomer to the gym, or home fitness we have the right plan for you.

Each of our trainers is a graduate of the leading institutions in the fitness industry. We adhere to scientifically validated fitness methodologies with proven results.

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monthly

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