Viking Strong

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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Viking strong

Our cutting-edge fitness program provides science-based solutions tailored to everyone's needs. Whether you're an exercise enthusiast, a newcomer to the gym, or home fitness we have the right plan for you.

Each of our trainers is a graduate of the leading institutions in the fitness industry. We adhere to scientifically validated fitness methodologies with proven results.

VIKING STRONG

Welcome to Viking Strong

Kickstarter is an invigorating six-week program crafted to jumpstart your fitness journey. We'll concentrate on fortifying your ligaments and tendons, enhancing circulation within your muscles, all while incinerating fat and sculpting robust, lean muscle mass.

Kickstarter

Embark on a transformative 21-day journey with the ultimate arm blaster program. Challenge yourself to the limits with intense sessions every alternate day, each time elevating your performance to new heights.

21-DAY ARM BLASTER

This program is guaranteed to burn fat while building strong, lean muscle, shaping both your body and your mind for the new you. 

6 WEEK Fat Burner

Welcome to our program, where your long-term goals are our priority. Our focus is on sustainable weight loss and maintenance, ensuring you have a supportive journey towards your health objectives. In this program, you'll benefit from constant communication with your dedicated trainer, who will meticulously track your progress for optimal results.

FOREVER STRONG

My Baby And Me is a program designed to help maintain a healthy and balanced lifestyle for you and your baby during your pregnancy. Your program will be custom designed by a nationally certified personal trainer helping you maintain cardiovascular health, strength, and flexibility throughout the duration of your pregnancy.
Having a healthy lifestyle has been proven to help reduce your risk of excessive weight gain and gestational diabetes and keep your heart and lungs healthy for you and your baby.

VIKING STRONG

Follow Your Inner Viking